We initiate appropriate treatment personalized to you! This may include testing for obstructive sleep apnea with a home sleep study, managing CPAP therapy, FDA-approved medications to help you sleep or maintain wakefulness during the day, and/or cognitive behavioral therapy for chronic insomnia.
Through a supportive and non-judgmental approach, our mind-body medicine techniques help integrate the six pillars of lifestyle medicine—nutrition, physical activity, stress management, restorative sleep, avoiding risky substances, and fostering social connection—to help you reach your health goals in a way that’s sustainable
Our 12-week weight management program is based on the Obesity Medicine Association’s pillars for managing excess body weight which include evaluating for contributing medical conditions and offering comprehensive treatment options such as lifestyle counseling and FDA-approved medications.
Our 12-week weight management program takes a whole-person approach, focusing on your overall health and well-being rather than just a number on the scale. We address multiple medical, metabolic, and lifestyle factors while offering expert guidance, lifestyle counseling, and FDA-approved medications when needed. Designed to support your health without stigma, this program helps improve energy, sleep, and metabolic health while fostering sustainable changes that feel right for your body. No shame, no judgment—just compassionate, expert care tailored to you.
Struggling with sleep and feeling drained during the day? Brain fog, fatigue, and trouble concentrating are signs your body isn’t getting the rest it needs. If you’re feeling exhausted and can’t seem to recharge, our comprehensive sleep consultations are for you. We’ll help you identify the root cause of your sleep concerns and provide a personalized treatment plan that may include Home Sleep Testing, CPAP, FDA-approved medications, and Cognitive Behavioral Therapy for Insomnia (CBT-I). Whether you choose a one-time consultation or membership for ongoing support, we’ll guide you to better sleep and a renewed sense of energy, so you can wake up feeling refreshed and fully present in your life.
Dr. Guzman’s Mind Body Skills groups, rooted in the transformative training of the Center for Mind-Body Medicine, offer a powerful, practical and evidence-based approach to managing stress, overwhelm, and insomnia. Through meditation, breathwork, guided imagery, biofeedback and other proven techniques, these sessions help you calm your mind, improve sleep, and regain a sense of balance. Imagine feeling calmer, sleeping more soundly, and being equipped with tools to support your well-being every day. By actively participating in this group, you’ll build lasting skills to navigate life with greater ease and resilience.
