Our sleep programs offer personalized, physician-led care to evaluate and treat sleep apnea, insomnia, circadian rhythm challenges, and other complex sleep concerns. Care may include home sleep testing, CPAP initiation and optimization, cognitive behavioral therapy for insomnia (CBT-I), and ongoing support to improve sleep quality, daytime function, and long-term sleep health.
Our mind-body skills groups strengthen the connection between mental, emotional, and physical health. Techniques integrate the main pillars of lifestyle medicine—nutrition, physical activity, stress management, restorative sleep, and fostering social connection—to support nervous system regulation, emotional resilience, and sustainable health behaviors aligned with your goals and values.
Our metabolic health programs use a weight-inclusive, whole-person approach that looks beyond the number on the scale. Care includes evaluating contributing medical conditions, sleep, hormones, and lifestyle factors, and offering comprehensive treatment options such as coaching support and FDA-approved medications, when appropriate.
Our metabolic health programs offer a whole-person, weight-inclusive approach focused on improving health, energy, and overall well-being—not just the number on the scale. We meet you where you are, whether you’re building a foundation, seeking more intensive support, addressing sleep and metabolic health together, or maintaining progress.
Care may include evaluation of contributing medical, metabolic, sleep, and lifestyle factors, along with personalized guidance, coaching support, and FDA-approved medications when appropriate. Our programs are designed to support sustainable change—without pressure or stigma—so you can move forward with clarity and confidence.
No shame. No judgment. Just compassionate, expert care—tailored to you.
Struggling with sleep and feeling drained during the day? Brain fog, fatigue, and trouble concentrating are signs your body isn’t getting the rest it needs. If you’re feeling exhausted and can’t seem to recharge, our comprehensive sleep consultations are for you. We’ll help you identify the root cause of your sleep concerns and provide a personalized treatment plan that may include Home Sleep Testing, CPAP, FDA-approved medications, and Cognitive Behavioral Therapy for Insomnia (CBT-I). Whether you choose a one-time consultation or membership for ongoing support, we’ll guide you to better sleep and a renewed sense of energy, so you can wake up feeling refreshed and fully present in your life.
Dr. Guzman’s Mind Body Skills groups, rooted in the transformative training of the Center for Mind-Body Medicine, offer a powerful, practical and evidence-based approach to managing stress, overwhelm, and insomnia. Through meditation, breathwork, guided imagery, biofeedback and other proven techniques, these sessions help you calm your mind, improve sleep, and regain a sense of balance. Imagine feeling calmer, sleeping more soundly, and being equipped with tools to support your well-being every day. By actively participating in this group, you’ll build lasting skills to navigate life with greater ease and resilience.
