None of that means you haven’t tried hard enough.
It may mean no one has looked at the whole pattern yet. I look at how sleep connects to your breathing, hormones, metabolism, pain, stress, and nervous system. Then I build an evidence-based plan that makes sense for your body at this stage of life.
A self-paced challenge to help you calm your mind, sleep better, and feel more grounded — in just 5 minutes a day.
Build simple daily habits that reduce stress
Improve sleep and emotional balance
Learn practical tools you can use anytime
Guided by a triple-board-certified physician*
Created by Dr. Guzman, triple-board-certified physician
*Please note: This program is educational in nature only and does not establish a patient-doctor relationship with Dr. Guzman, nor does it constitute medical advice.
Join our free DreamLife Wellness Community and get the guidance, tools, and support you need to finally improve your sleep — naturally.
Inside, you’ll get:
Live sleep webinars with Dr. Guzman, a triple-board-certified physician*
On-demand videos to understand her approach
Exclusive workshops and events
Step-by-step sleep courses
This isn’t about quick fixes — it’s about addressing the root cause of your sleep struggles so you can experience real, lasting change.
Created by Dr. Guzman, triple-board-certified physician
*Please note: This program is educational in nature only and does not establish a patient-doctor relationship with Dr. Guzman, nor does it constitute medical advice.
Jim Rohn
Whether you can’t fall asleep, can’t stay asleep, or can’t stay awake, the first step is understanding why. A consultation starts with an unhurried evaluation of your sleep, health history, medications, and stage of life. When testing will change the answer, I order and interpret home sleep testing myself. Your plan may include CBT-I, CPAP or alternatives, medication when appropriate, and circadian and behavioral strategies. That can be a one-time consultation or ongoing support. Either way, you’ll know why each piece is there and why it fits what’s going on in your body.
Sleep, appetite, metabolism, stress, and hormones all influence one another, especially in midlife, and especially when sleep apnea or chronic sleep loss is part of the picture. As a physician board-certified in Obesity Medicine, I take a whole-person, weight-inclusive approach focused on your health and energy, not just the number on the scale.
Care may include evaluation of medical, metabolic, sleep, and lifestyle factors, a personalized plan with ongoing support, and FDA-approved medications when appropriate. It can stand on its own or work alongside your sleep care.
Weight is not a willpower problem, and I don’t treat it like one.
Knowing how to manage stress and making time to practice are two different things. Sometimes, having a place to show up and practice with others is what helps you stay consistent.
Through Mind-Body Live, join me every Friday for Mind-Body Afternoon Tea, a guided gathering where we practice breathwork, mindfulness, guided imagery, and other techniques that can help settle your nervous system.
Rooted in my training with the Center for Mind-Body Medicine, these groups offer a regular opportunity to pause, connect with others, and build consistency with practices you can use in everyday life.
