No matter where you are right now, getting to the root cause of your concerns—like untreated sleep or metabolic health issues—can be the game-changer that helps you finally feel better, get your energy back, and feel like you again.
Discover 7 simple morning routines to help you show up as your best self, stay focused, get more done and end each day with a sense of accomplishment and joy.
— Jim Rohn
Our 12-week weight management program takes a whole-person approach, focusing on your overall health and well-being rather than just a number on the scale. It includes individual consultations and optional group coaching. When we connect with a tribe of people with similar values and goals, amazing things can happen.
Designed to support your health without stigma, this program helps improve energy, sleep, and metabolic health while fostering sustainable changes that feel right for your body. No shame, no judgment—just compassionate, expert care tailored to you.
Struggling with sleep and feeling drained during the day? Brain fog and fatigue are signs your body isn’t getting the rest it needs. Our sleep consultations help identify the root cause of your sleep issues and provide a personalized treatment plan, including Home Sleep Testing, CPAP, FDA-approved medications, and CBT-I. Whether through a one-time consultation or ongoing support, we’ll guide you to better sleep and renewed energy, so you can wake up refreshed and fully present.
Dr. Guzman’s Mind Body Skills groups, rooted in the transformative training of the Center for Mind-Body Medicine, offer a powerful, practical, and evidenced-based approach to managing stress, overwhelm, and insomnia. Through meditation, breathwork, guided imagery, biofeedback and other proven techniques, these sessions help you calm your mind, improve sleep, and regain a sense of balance. Imagine feeling calmer, sleeping more soundly, and being equipped with tools to support your well-being every day. By being an active participant in these gruops, you’ll build lasting skills to navigate life with greater ease and resilience.
