DreamLife Medicine & Wellness

You deserve to feel well-rested, balanced, and whole.

DIRECT SPECIALTY CARE FOR SLEEP DISORDERS & WEIGHT MANAGEMENT

Begins Here!

DR. MARIA PAULA GUZMAN, MD

TRIPLE BOARD-CERTIFIED IN SLEEP MEDICINE,
OBESITY MEDICINE, AND INTERNAL MEDICINE

READY FOR REAL ANSWERS?

Work with a physician who takes the time to understand your full story—not just your symptoms.

Get care that connects the dots between your sleep, stress, metabolism, and hormones.

Receive a comprehensive, root-cause evaluation and a personalized, evidence-based plan—designed for your body, your goals, and your life.

Get objective answers with at-home sleep testing—single or multi-night—to evaluate sleep apnea, insomnia, and circadian rhythm disorders from the comfort of your home.

IF SO, LET’S BUILD A PLAN THAT MEETS YOU WHERE YOU ARE—SO YOU CAN RECLAIM YOUR HEALTH, SLEEP BETTER, AND FEEL WHOLE AGAIN.

You’ve landed here for a reason…

Does This Sound Familiar?

You wake up tired—no matter how long you’ve slept... Even with a full night in bed, you feel groggy or unrefreshed. It may be a sign of sleep apnea or another sleep disorder.
You struggle to fall asleep—or stay asleep through the night... Whether it’s racing thoughts, frequent awakenings, or waking up too early, chronic insomnia may be affecting your mood, energy, and focus.
You fall asleep unintentionally during the day... Nodding off in meetings or while reading may be a sign of excessive daytime sleepiness, often related to circadian rhythm issues or hypersomnia.
Your weight keeps climbing despite your efforts... Metabolic changes related to menopause, poor sleep, and chronic stress can all contribute to stubborn weight gain. Addressing the root cause makes lasting change possible.
Your blood pressure, cholesterol, or blood sugar are creeping up... high blood pressure, prediabetes, and elevated lipids can develop silently—often tied to sleep disorders and metabolic dysfunction.
You’re running on empty... Constant fatigue and burnout are draining your focus, motivation, and ability to function.

If these sound familiar, it’s time to take a deeper look.

As a board-certified physician in sleep and obesity medicine, I help you identify the root causes of sleep and metabolic health concerns—and create a personalized plan to help you feel whole, healthy, and well rested again.

A Direct Specialty Care Model

Health care, on your terms

You deserve heath care that is:

Download My Free Guide

BETTER MORNINGS = BETTER SLEEP

Discover 7 simple morning routines that boost your energy, sharpen focus, and enhance productivity—while supporting your body’s internal clock for deeper, more restorative sleep at night.

Ways That I Serve

12-Week Metabolic Health Program

Achieve lasting metabolic health improvements and optimize your overall sense of well-being.

Sleep Medicine Consultations

Partner with Dr. Guzman to improve your sleep and reclaim the restorative rest your body needs to thrive.

About

Meet Dr. Guzman, a compassionate physician, skilled educator, and empowering leader.

Blog

Inspiration and insight for dissolving limiting beliefs and living your best life.

“Take care of your body.
It's the only place you have to live.”

Jim Rohn

Work With Me

Individual COnsultations or Group coaching

Metabolic Health Program

Our 12-week weight management program takes a whole-person approach, focusing on your overall health and well-being rather than just a number on the scale. It includes individual consultations and optional group coaching. When we connect with a tribe of people with similar values and goals, amazing things can happen.

Designed to support your health without stigma, this program helps improve energy, sleep, and metabolic health while fostering sustainable changes that feel right for your body. No shame, no judgment—just compassionate, expert care tailored to you.

Sleep Medicine Consultations

Struggling with sleep and feeling drained during the day? Brain fog and fatigue are signs your body isn’t getting the rest it needs. Our sleep consultations help identify the root cause of your sleep issues and provide a personalized treatment plan, including Home Sleep Testing, CPAP, FDA-approved medications, and CBT-I. Whether through a one-time consultation or ongoing support, we’ll guide you to better sleep and renewed energy, so you can wake up refreshed and fully present.

Mind-Body Skills Groups

Dr. Guzman’s Mind Body Skills groups, rooted in the transformative training of the Center for Mind-Body Medicine, offer a powerful, practical, and evidenced-based approach to managing stress, overwhelm, and insomnia. Through meditation, breathwork, guided imagery, biofeedback and other proven techniques, these sessions help you calm your mind, improve sleep, and regain a sense of balance. Imagine feeling calmer, sleeping more soundly, and being equipped with tools to support your well-being every day. By being an active participant in these groups, you’ll build lasting skills to navigate life with greater ease and resilience.

From the Blog

The Truth About Cortisol: Busting Myths and Reclaiming Balance Through Lifestyle & Mind-Body Medicine

Think your stress is due to high cortisol? Think again. In this empowering guide, Dr. Maria Paula Guzman breaks down the myths around cortisol and reveals...

A Quick Guide to Supporting Your Body’s Natural Clock

Your internal clock affects everything from your energy and mood to your sleep and focus. In this easy-to-understand guide, Dr. Maria Paula Guzman breaks...

The Gut-Brain Connection: Why Your Digestion Might Be the Missing Link to Better Mood, Energy, and Stress Relief

Is your gut trying to tell you something? From mood swings to brain fog, many of our everyday challenges trace back to gut health. In this insightful and...

The Power Within You

I’ve heard it said that some people live ninety years and others live one year ninety times. The difference is that those living their years to the fullest...

Is Your Dream Right for You?

It is important that the dream or goal we put our energy into is one that is in alignment with our purpose and core values.Geoffrey Avert said that,

Increasing Your Sense of Deserving

In order to manifest our dreams, we need to align our self-image with the life we would love living.If your sense of deserving isn’t wide and deep enough...

Igniting Your Desire

Making the decision to dream big can be a scary endeavor for many people, and yet it’s the exercise that leads us to living a life we absolutely love.What...

The Teller of Life

Will your dream happen? There are two determining factors. A middle-aged man walked into a bank. He approached the teller and asked, “Will you cash this...

Moving from Impossible to Possible

I came across this powerful true story and wanted to share it with you… George Danzig was a grad student in mathematics at a time when jobs were very,...

Accessing Your Genius

The genius capacity is demonstrated by certain individuals that bring forth great ideas, transformational thinking, movement, social change, innovative...