If these sound familiar, it’s time to take a deeper look.
As a triple board-certified physician, I help you identify the root cause of your sleep and metabolic health concerns and create a personalized plan to help you feel well rested, healthy, and whole again.
A self-paced challenge to help you calm your mind, sleep better, and feel more grounded — in just 5 minutes a day.
Build simple daily habits that reduce stress
Improve sleep and emotional balance
Learn practical tools you can use anytime
Guided by a triple-board-certified physician*
Created by Dr. Guzman, triple-board-certified physician
*Please note: This program is educational in nature only and does not establish a patient-doctor relationship with Dr. Guzman, nor does it constitute medical advice.
Jim Rohn
Our metabolic health programs offer a whole-person, weight-inclusive approach focused on improving health, energy, and overall well-being—not just the number on the scale. We meet you where you are, whether you’re building a foundation, seeking more intensive support, addressing sleep and metabolic health together, or maintaining progress.
Care may include evaluation of contributing medical, metabolic, sleep, and lifestyle factors, along with personalized guidance, coaching support, and FDA-approved medications when appropriate. Our programs are designed to support sustainable change—without pressure or stigma—so you can move forward with clarity and confidence.
No shame. No judgment. Just compassionate, expert care—tailored to you.
Struggling with sleep and feeling drained during the day? Brain fog and fatigue are signs your body isn’t getting the rest it needs. Our sleep consultations help identify the root cause of your sleep issues and provide a personalized treatment plan, including Home Sleep Testing, CPAP, FDA-approved medications, and CBT-I. Whether through a one-time consultation or ongoing support, we’ll guide you to better sleep and renewed energy, so you can wake up refreshed and fully present.
Dr. Guzman’s Mind Body Skills groups, rooted in the transformative training of the Center for Mind-Body Medicine, offer a powerful, practical, and evidenced-based approach to managing stress, overwhelm, and insomnia. Through meditation, breathwork, guided imagery, biofeedback and other proven techniques, these sessions help you calm your mind, improve sleep, and regain a sense of balance. Imagine feeling calmer, sleeping more soundly, and being equipped with tools to support your well-being every day. By being an active participant in these groups, you’ll build lasting skills to navigate life with greater ease and resilience.
