The Truth About Cortisol: Busting Myths and Reclaiming Balance Through Lifestyle & Mind-Body Medicine
Think your stress is due to high cortisol? Think again. In this empowering guide, Dr. Maria Paula Guzman breaks down the myths around cortisol and reveals...
A Quick Guide to Supporting Your Body’s Natural Clock
Your internal clock affects everything from your energy and mood to your sleep and focus. In this easy-to-understand guide, Dr. Maria Paula Guzman breaks...
The Gut-Brain Connection: Why Your Digestion Might Be the Missing Link to Better Mood, Energy, and Stress Relief
Is your gut trying to tell you something? From mood swings to brain fog, many of our everyday challenges trace back to gut health. In this insightful and...
The Power Within You
I’ve heard it said that some people live ninety years and others live one year ninety times. The difference is that those living their years to the fullest...
Is Your Dream Right for You?
It is important that the dream or goal we put our energy into is one that is in alignment with our purpose and core values.Geoffrey Avert said that,
Increasing Your Sense of Deserving
In order to manifest our dreams, we need to align our self-image with the life we would love living.If your sense of deserving isn’t wide and deep enough...
Igniting Your Desire
Making the decision to dream big can be a scary endeavor for many people, and yet it’s the exercise that leads us to living a life we absolutely love.What...
The Teller of Life
Will your dream happen? There are two determining factors.
A middle-aged man walked into a bank. He approached the teller and asked, “Will you cash this...
Moving from Impossible to Possible
I came across this powerful true story and wanted to share it with you… George Danzig was a grad student in mathematics at a time when jobs were very,...
Accessing Your Genius
The genius capacity is demonstrated by certain individuals that bring forth great ideas, transformational thinking, movement, social change, innovative...
